NormalCharged move
Frustration
Stats
PvE · Raids & Gyms
10DMG
-33NRG
2sDUR
0.30DPE
PvP · Leagues
10DMG
-70NRG
0.14DPE
Usage
476Pokémon can learn Frustration
356Recommended
0Mega
0Elite move
0Legacy move
Recommended
Bulbasaur
Ivysaur
Venusaur
Charmander
Charmeleon
Charizard
Squirtle
Wartortle
Butterfree
Beedrill
Pidgey
Pidgeotto
Pidgeot
Sandshrew Alola
Sandshrew
Sandslash Alola
Sandslash
Nidorina
Nidoqueen
Nidoking
Vulpix Alola
Ninetales Alola
Ninetales
Golbat
Oddish
Gloom
Vileplume
Venonat
Venomoth
Diglett Alola
Diglett
Dugtrio Alola
Dugtrio
Persian
Psyduck
Golduck
Mankey
Primeape
Arcanine
Poliwhirl
Poliwrath
Abra
Kadabra
Alakazam
Machop
Machoke
Machamp
Weepinbell
Victreebel
Tentacruel
Geodude Alola
Geodude
Graveler Alola
Graveler
Golem Alola
Golem
Rapidash
Slowpoke
Slowbro
Magnemite
Magneton
Seel
Dewgong
Grimer Alola
Grimer
Muk Alola
Muk
Shellder
Cloyster
Gastly
Haunter
Gengar
Onix
Drowzee
Hypno
Voltorb
Exeggcute
Exeggutor Alola
Exeggutor
Cubone
Marowak Alola
Marowak
Hitmonchan
Koffing
Weezing
Rhydon
Tangela
Horsea
Seadra
Starmie
Scyther
Electabuzz
Magmar
Magikarp
Gyarados
Omanyte
Omastar
Kabuto
Kabutops
Articuno
Zapdos
Moltres
Bayleef
Meganium
Quilava
Typhlosion
Totodile
Croconaw
Feraligatr
Hoothoot
Noctowl
Ledian
Crobat
Natu
Xatu
Flaaffy
Ampharos
Bellossom
Sudowoodo
Politoed
Hoppip
Skiploom
Jumpluff
Quagsire
Murkrow
Slowking
Misdreavus
Wobbuffet
Girafarig
Pineco
Forretress
Gligar
Steelix
Snubbull
Granbull
Qwilfish
Scizor
Shuckle
Sneasel Hisui
Sneasel
Piloswine
Delibird
Skarmory
Houndour
Houndoom
Hitmontop
Raikou
Entei
Suicune
Pupitar
Tyranitar
Lugia
Ho-Oh
Treecko
Grovyle
Sceptile
Torchic
Combusken
Blaziken
Marshtomp
Swampert
Poochyena
Mightyena
Seedot
Nuzleaf
Shiftry
Taillow
Swellow
Ralts
Kirlia
Gardevoir
Makuhita
Hariyama
Nosepass
Sableye
Aggron
Manectric
Carvanha
Sharpedo
Camerupt
Spoink
Grumpig
Trapinch
Vibrava
Cacnea
Cacturne
Swablu
Altaria
Barboach
Whiscash
Baltoy
Claydol
Lileep
Cradily
Anorith
Armaldo
Feebas
Shuppet
Banette
Duskull
Dusclops
Absol
Snorunt
Glalie
Walrein
Bagon
Shelgon
Salamence
Beldum
Metang
Metagross
Regirock
Regice
Latias
Latios
Kyogre
Groudon
Torterra
Chimchar
Monferno
Infernape
Piplup
Prinplup
Empoleon
Starly
Staravia
Staraptor
Luxio
Cranidos
Rampardos
Shieldon
Bastiodon
Drifloon
Drifblim
Mismagius
Honchkrow
Glameow
Purugly
Stunky
Skuntank
Gabite
Garchomp
Skorupi
Drapion
Croagunk
Toxicroak
Abomasnow
Weavile
Magnezone
Tangrowth
Electivire
Magmortar
Gliscor
Mamoswine
Gallade
Probopass
Dusknoir
Froslass
Dialga
Palkia
Heatran
Giratina Altered
Cresselia
Darkrai
Serperior
Pignite
Emboar
Oshawott
Dewott
Samurott
Purrloin
Liepard
Pidove
Tranquill
Blitzle
Zebstrika
Roggenrola
Boldore
Gigalith
Drilbur
Excadrill
Timburr
Gurdurr
Conkeldurr
Venipede
Whirlipede
Scolipede
Darumaka
Darmanitan
Dwebble
Crustle
Yamask
Cofagrigus
Archen
Archeops
Trubbish
Gothita
Gothorita
Gothitelle
Solosis
Duosion
Reuniclus
Ducklett
Swanna
Karrablast
Escavalier
Amoonguss
Joltik
Galvantula
Ferroseed
Ferrothorn
Litwick
Lampent
Chandelure
Axew
Fraxure
Haxorus
Accelgor
Golett
Golurk
Hydreigon
Thundurus Incarnate
Reshiram
Landorus Incarnate
Chesnaught
Fennekin
Braixen
Delphox
Froakie
Frogadier
Greninja
Bunnelby
Fletchinder
Talonflame
Inkay
Helioptile
Heliolisk
Tyrantrum
Amaura
Phantump
Trevenant
Noibat
Pikipek
Trumbeak
Toucannon
Charjabug
Vikavolt
Dewpider
Araquanid
Morelull
Shiinotic
Rookidee
Corvisquire
Corviknight
Sneasler
AnnihilapeAlso learned by
Blastoise
Caterpie
Metapod
Weedle
Kakuna
Rattata Alola
Rattata
Raticate Alola
Raticate
Ekans
Arbok
Nidoran ♀
Nidoran ♂
Nidorino
Vulpix
Zubat
Meowth
Growlithe
Poliwag
Bellsprout
Tentacool
Ponyta
Krabby
Kingler
Electrode
Hitmonlee
Weezing Galar
Rhyhorn
Kangaskhan
Staryu
Pinsir
Lapras
Porygon
Aerodactyl
Snorlax
Dratini
Dragonair
Dragonite
Mewtwo
Chikorita
Cyndaquil
Ledyba
Mareep
Aipom
Wooper
Teddiursa
Ursaring
Swinub
Kingdra
Phanpy
Donphan
Porygon2
Stantler
Larvitar
Mudkip
Zigzagoon Galar
Linoone Galar
Slakoth
Vigoroth
Slaking
Whismur
Loudred
Exploud
Mawile
Aron
Lairon
Electrike
Wailmer
Wailord
Numel
Flygon
Corphish
Crawdaunt
Milotic
Spheal
Sealeo
Registeel
Turtwig
Grotle
Bidoof
Bibarel
Shinx
Luxray
Ambipom
Gible
Hippopotas
Hippowdon
Snover
Rhyperior
Porygon-Z
Regigigas
Snivy
Servine
Tepig
Patrat
Watchog
Unfezant
Throh
Sawk
Tirtouga
Carracosta
Garbodor
Foongus
Shelmet
Deino
Zweilous
Tornadus Incarnate
Chespin
Quilladin
Diggersby
Fletchling
Malamar
Tyrunt
Aurorus
Noivern
Grubbin
Stufful
Bewear
Obstagoon
Ursaluna